YOU ARE BEING CALLED
BECAUSE YOU´RE READY.
A self-inquiry for those
who feel the pull,
personally, professionally, or both.
Whether you’re here as
a yoga practitioner, spiritual seeker,
a coach, or a teacher…
…have you asked yourself:
For You —
the Yoga Teacher,
the Spaceholder or Coach
• What if I could guide others not from
perfection, but from my embodied truth?
• How can I integrate trauma-awareness,
nervous system literacy, and
embodiment into my work?
• Can I hold space for others if I haven’t
learned to hold myself?
• Am I ready to guide from stillness,
attunement, and trust — not strategy?
• Am I ready to expand my professional
presence — from the inside out?
• Is it time to deepen — not just what I
know, but how I show up?
• What would it feel like to offer my clients
presence, not just tools?
For You —
the Yoga Practitioner, the Sensitive,
the One Who wants to Transform
• Do I long to be free from pain, from
suffering?
• Am I tired of managing everything from
the mind?
• Have I achieved much… but still feel a
quiet ache inside?
• Do I seek healing in a sustainable way?
• Do I want to feel at home in my skin, my
body ?
• Am I tired of holding it all together, all
the time?
• Do I crave real, raw, honest
relationships?
• Are there parts of me I’ve ignored, or
hidden?
Trust This
There are no coincidences
on your path.
The universe is choreographing your journey in ways more magical than your mind can imagine.
What does Pranasomatics actually
bring you in real life?
It transforms it.
Work & Daily Life
• You become clearer, more focused,
more present — instead of stressed,
on autopilot.
• Decisions arise from connection and
intuition — not fear or obligation.
• You stop reacting from old patterns —
start responding with embodied
awareness.
• You let go of over-control — because
you trust the moment.
• You discover new creative pathways —
instead of looping the same old story.
Relationships & Intimacy
• You feel your boundaries — without
building walls.
• You learn to show up — soft, honest,
unguarded.
• You stay in relationship even through
triggers and rupture.
• You become more resonant, clear, and
attuned — with yourself and others.
• Love becomes something you radiate,
not something you need to get.
Body, Health & Wellbeing
• You stop fighting your body — and start
listening to it.
• Tension, shame, fear — begin to melt
through breath, movement, and presence.
• You find a new rhythm: slower, truer,
more nourishing.
• Your immune system, sleep, and digestion
regulate along your nervous system.
• You feel more alive, more awake, more
supple — no need to “optimize” yourself.
Emotions & Inner World
• You don’t have to “perform” anymore.
You’re allowed to feel.
• Emotions like anger, grief, or jealousy
become guides — not enemies.
• You realize: You are not your story. You
are the awareness that holds it.
• Internal fragmentation becomes
coherence and presence.
• You begin to feel yourself —
fully, deeply, in every cell.
Spirituality & Awakening
• You don’t need to escape the world
to feel free.
• You realize: the body isn’t in the way —
it is the way.
• Awakening happens not just in silence —
but in the rawness of daily life.
• It’s not about achieving something —
it’s about remembering who you are.
• Your spirituality becomes embodied,
relational, grounded — and real.
BodyMind Mapping
Your new map for an embodied, awake life
Pranasomatics gives you a felt system that guides you home:
< Your body becomes a place of truth >
< Your nervous system becomes your compass >
< Your breath becomes the bridge between
thought and feeling >
< Your relationships become mirrors of
depth and authenticity >
< And your everyday life becomes the very
place of awakening >
At Pranasomatics,
you’ll find two distinct but
interconnected journeys:
The Immersion
A body-led journey through awakening, shadow integration, and deep inner transformation.
For those longing to heal, awaken, and remember who they are — beyond roles and stories.
• Nervous-system regulation & polyvagal practices to find safety & flow
• Daily embodiment flows + breathwork to reconnect with your core
• Shadow integration sessions (grief, shame, rage, pleasure…)
• Ritual, mantra & sabbath rests to anchor energy in form
• Tools for mapping your internal states & expanding your window of tolerance
The Coaching Training
A sacred apprenticeship for those called to hold space for others.
Trauma-informed, somatically grounded, non-method-based guidance — rooted in awareness, intimacy, and truth.
• Somatic release techniques & relational presence practices for guiding others
• Certification in trauma-aware embodiment, shadow work & energetic mapping
• Leadership in holding space: group facilitation, boundary awareness, subtle energetic leadership
• Deep dive into source practices: pranayama, mantra, chant, energetic embodiment
• Integration tools: journaling, reflective practice, embodiment labs, case studies