Pranasomatics
Begin with yourself.
Continue with others.
- A 200-hour training in somatic practice and trauma-informed coaching
- Eight months — the first four spent learning to read your own system, before you learn to hold someone else's
Your body is regulating itself all the time — sometimes well, sometimes through patterns laid down decades ago. Pranasomatics is learning to read that system. In yourself first. Then in someone else.
Three parts · they run together from the first weekend
Prana meets Somatics
Breath, sensation and the nervous system studied as one field. You learn what your own system does under load — where it speeds up, where it goes quiet, what it reaches for when something becomes too much.
BodyMind Mapping
The core framework, and the thing that makes this a method. It tracks five layers at once — breath, impulse, sensation, emotion, meaning — and shows how they move together in real time. Every session has this underneath it.
From Inner Work to Guidance
As your own system settles, your capacity to sit with someone else's changes. Relationships get more honest first. Guiding others follows from there — and it is the second half of the training.
Awakening through the body
A short film about what begins to change when a nervous system feels safe. Where ancient wisdom meets modern somatics.
Animated · 1 min 6 secThe Path
Three programmes. Two of them run in sequence,
and one you can join at any point.
Immersion
The Pranasomatics core training
Four months inside your own system. Somatic release, nervous-system regulation, emotional work and pranic awareness — you learn the maps by living them.
4 months · live online, plus the on-demand library · open to everyone
See the Immersion
Pranasomatics Coach
Coaching certification
Where your own work becomes the capacity to hold someone else's. Live practice weekends, supervised sessions and detailed feedback, ending in certification.
Live weekends · supervised practice · certification
See the certification
Intensives
Deep field retreats
Live retreats, in one place, for a few days at a time. Silence, somatic ritual and practice, with enough room for a system to reorganise itself.
3–6 days · in person
See the intensives
Begin with yourself.
Four months learning to read your own nervous system. Everything else here is built on it.
You practise, you slow down, and you start to notice what your body actually does — where it speeds up, where it goes quiet, what it reaches for when something becomes too much.
Somatic release, nervous-system regulation, emotional work and pranic awareness, one module at a time. You learn the maps by living them, alongside a group moving through it with you.
4 months · live online, plus the on-demand library · open to everyone
See the Immersion
Continue with others.
Where your own four months become the capacity to hold someone else's.
You learn to read a nervous system in real time, track the small somatic cues that arrive before words do, stay steady while someone else comes apart, and pace a session to what their system can take that day.
Live practice weekends, supervised sessions with detailed feedback, and a certification assessed on presence and clarity.
- Nervous-system informed coaching
- Somatic tracking & relational presence
- Trauma-aware, ethical practice
- Embodied facilitation & integration support
Immersion required first · live weekends · certification on completion
See the certificationDeep Field Retreats.
A few days in one place, in person, with more time than a weekend allows.
Silence, somatic ritual and long practice sessions, held as one continuous arc. The days are unhurried on purpose — the depth comes from having enough time in one room, with the same people.
Retreats are open at any point along the path, including before you begin the Immersion.
Certified partner
Pranasomatics is now part of the YogaEasy Academy
YogaEasy is the largest yoga education platform in the German-speaking world, and the Academy is where its teacher trainings live. Pranasomatics now sits inside it.
Which means the full path — the Immersion and the Coaching Certification — is available through a platform whose standards we are glad to be measured against.
