Pranasomatics is a unique integrative approach developed by Lydia Mellaart and Kai Hill  

It bridges ancient yogic wisdom with modern somatic embodiment, combining:

• Somatic trauma-informed bodywork

• Subtle movement, stillness & energetic attunement

• Non-dual Tantric philosophy

• Pranayama & breath-based awareness

At its core, Pranasomatics invites you to inhabit your body as consciousness itself — fluid, alive, and vibrantly present.

This Immersion is for everyone curious about embodied transformation – whether you’re a practitioner, teacher, coach, or simply longing for deeper connection. You don’t need any prior experience in Pranasomatics. Just come as you are, with a willingness to feel and explore.

No. While some familiarity with body-based or meditative practices can be helpful, it is not required. The Immersion is designed to be inclusive and adaptable – for beginners and seasoned explorers alike.

The Immersion runs online over four weekends across four months. Each weekend includes:

• 4 live Zoom sessions (approx. 3 hours each)

• Somatic movement, breath, energy, and awareness practices

• Partner work in breakout rooms

• Integration time and live Q&A

• Access to a private online group for reflection and connection

All sessions take place live via Zoom, typically from Friday afternoon to Sunday midday (CET/CEST).

All sessions are held in English. Some German support is available in the online group and during Q&A, if needed.

Yes. Upon completing all four weekends, you’ll receive a Certificate of Participation in Pranasomatics Immersion – which qualifies you for further training.

• Immersion = your personal deep dive. It lays the foundation of the Pranasomatics method through lived experience.

• Training = a professional certification pathway for applying Pranasomatics in your work as a coach, teacher, or facilitator.

The Immersion is a required prerequisite for entering the Training.

Live attendance is highly recommended, as the relational field and real-time co-regulation are core aspects of this work.

However, if you miss a session:

• Teaching parts will be recorded and shared

• You can connect with a practice partner to review key practices

• Integration guidance and notes are provided

We record the teaching segments and guided practices.

For privacy reasons, partner exercises and sharing rounds are never recorded.

Yes.

Lydia is trained in trauma-sensitive approaches. The container is built with nervous system awareness, consent, and self-regulation tools at its foundation.

We do not push catharsis or bypass discomfort. Everything is an invitation — you are always in charge of your experience.

Pranasomatics is not psychotherapy.

It is an awareness-based, somatic approach that can support emotional and spiritual integration – but it is not a substitute for therapy or medical treatment.

Upon completion, you’ll be eligible for:

• The full Pranasomatics Training (if you feel the call)

• Future retreats, immersions, and live events

• Ongoing community access and deepening groups

You’ll also have lifetime access to all pre-course materials.

Registration via the sign-up button.

You’ll receive a confirmation email with all further details.

Cost: 190 € or installment (99€ x2)

The option can be chosen upon registration.

Absolutely.

You can write to us anytime at [mail@pranasomatics.com], whether it’s about accessibility,  emotional support, or clarification on the content.

You’ll need:

• A quiet, private space

• A computer or tablet with stable internet

• Comfortable clothes and a yoga mat or blanket

• A notebook or journal

• Headphones (recommended for sound quality)