BEYOND THE MIND

THE BODY AS LIVING INTELLIGENCE

Pranasomatics works with the evolutionary intelligence of the body.
As a living map of awareness, memory, and potential.
We approach awakening not as an escape from the body,
but as its deepest fulfillment.

Your body is not a passive vessel.

It is a multidimensional field of memory, instinct, awareness, and transformation. Every contraction, sensation, and breath holds encoded intelligence. This is where trauma is stored. And this is also where awakening begins.

Pranasomatics integrates:

• Nervous system science
(Polyvagal Theory, Somatic Experiencing)

• Trauma-informed embodiment

• IFS & Parts Work (Richard Schwartz)

• Felt Sense & Focusing (Gendlin)

• Chakra psychology & energy mapping

• Kundalinī as evolutionary energy

SCIENTIFIC ROOTS OF OUR
METHODLESS METHOD

Pranasomatics stands on the shoulders of:

• Stephen Porges — Polyvagal Theory: mapping safety, connection & survival responses

• Peter Levine — Somatic Experiencing: trauma as incomplete survival energy

• Daniel Siegel — Interpersonal Neurobiology: coherence through presence

• Bessel van der Kolk — The Body Keeps the Score

• Richard Schwartz — Internal Family Systems (IFS)

• Tantric Shaivism — Awareness as the root of all transformation

INTELLIGENCE

“Mental functions for abstract processing and application”

• Key Concepts: creativity, planning, analysis, problem solving

• Pranasomatic Tools:

• Energetic Mapping (chakra-based insight)

• Trauma Mapping & Pattern Tracking

• Parts Work & Archetypal Inquiry

• Symbolic Integration (e.g. shadow figures, mythic lens)

CONSCIOUSNESS

“The knowing field of awareness and being”

• Key Concepts: awareness, sensation, thought, self-awareness

• Pranasomatic Tools:

• Ajna Gaze Practice (third eye / panoramic perception)

• Guided Visualizations (e.g. Shakti journeys)

• Presence Tracking (inner & outer awareness)

• Non-Dual Inquiry (Who is aware?)

SAPIENCE

“Wisdom through lived experience and inner reflection”

• Key Concepts: insight, judgment, common sense

• Pranasomatic Tools:

• Soul Narrative (family origin, dharma path)

• Storytelling & Symbolic Expression

• Rewilding & Mythic Embodiment

• Circle Work (mirroring, collective rituals)

EMOTION

“Felt responses that shape our identity and behavior”

• Key Concepts: feeling, instinctive, reactive, intuitive

• Pranasomatic Tools:

• Primal Voice Work (humming, roaring, toning)

• Somatic Sound Journeys (heart vocalization, mantra)

• Emotion Mapping (e.g. grief body, anger alchemy)

• Embodied Shadow Practice (ritual & group release)

SENTIENCE (Center Point)

“Embodied self-awareness — where feeling meets knowing”

• Tools across domains:

• Breath & Body Mapping (root to crown)

• Nervous System Literacy (polyvagal model)

• Daily Ritual Practices (food, sleep, rhythm)

• Inner Child Dialog + Pleasure Reclamation

Each IMMERSION Module embodies aspects of this multidimensional map:

• Module 1 (Guilt/Muladhara) – Grounding, Polyvagal Safety, Somatic Origins

• Module 2 (Shame/Svadhisthana) – Pleasure, Boundaries, Inner Child

• Module 3 (Worry/Manipura) – Anger Alchemy, Fire Breath, Confidence

• Module 4 (Grief/Anahata) – Heart Mapping, Grief Ritual, Compassion

• Module 5 (Jealousy/Vishuddha) – Voice Work, Comparison Healing, Expression

• Module 6 (Fear/Ajna) – Intuition Training, Belief Systems, Dreamwork

• Module 7 (Disconnection/Sahasrara) – Sacred Union, Kundalinī, Purpose

• Module 8 (Creative Rebirth) – Rewilding, Pleasure Mapping, Art Inquiry

• Module 9 (Integration Circle) – Shadow Weaving, Group Rituals

• Module 10 (Body of Truth) – Kosha Integration, Sādhanā Design, Embodiment

From Mappingyto Liberation

• Discover where pain lives in your body — and how it speaks

• Repattern your system through movement, voice, and regulation

• Witness and integrate inner parts and stories

• Reclaim your instinct, your softness, your sovereignty

The Pranasomatic Map

Our approach is not a linear method.
It’s a spiral of remembrance.
Rooted in five overlapping domains of human experience:

Venn Model meets Pranasomatics:

1. Emotion

• Tools: movement, touch, breath, sound

• Unlocking instinctive, reactive, and intuitive states

2. Consciousness

• Tools: meditation, subtle awareness, visualization

• Accessing awareness, sensation, thought, and spacious presence

3. Intelligence

• Tools: pattern tracking, narrative mapping, breathwork

• Understanding personal and collective blueprints of behavior

4. Sapience

• Tools: inquiry, witnessing, integration circles

• Cultivating wisdom, judgment, discernment, and inner knowing

5. Sentience (Center)

• Tools: silence, stillness, somatic surrender

• Where subjective experience, self-awareness, and feeling converge

You don’t just learn about your system.
You become the map.