There is a place in you where breath, sensation, emotion,
and subtle intelligence move as one.
A place where the nervous system softens
and prana begins to speak.
YOU ARE THE FIELD
The Living Ecosystem
of Pranasomatics
This is the Field —a living continuum of body, breath, and awareness.
A way of being that reorganizes the system from the inside out.
This is the Field — the living continuum behind all
Below you'll find its full architecture — mapped like a real somatic lineage. View the Complete MapThe Complete Map of Pranasomatics
A comprehensive system architecture — built like an authentic somatic lineage. This structure forms the foundation for our curriculum, certifications, and transformational work.
Nervous System Literacy
- Polyvagal clarity
- States: ventral, sympathetic, dorsal
- State shifts, pendulation, titration
- Co-regulation as field phenomenon
Breath as Intelligence
- Breath as diagnostic
- Breath as regulation
- Breath as subtle movement
Interoception & Somatic Tracking
- Sensing impulses before story
- Following micro-movements
- Attunement to contraction/expansion
Embodied Awareness
- Presence in the body
- Sense-making through felt experience
- Awareness as holding field
Subtle Channels (Nadis)
Not esoteric, but neuro-somatically translated:
- Ida – parasympathetic, receptive flow
- Pingala – sympathetic activation & outward flow
- Sushumna – midline presence
Energetic Qualities
- Pulsation
- Expansion / contraction
- Vibratory presence
Inner Movement
- Prana currents
- Somatic release
- Emotional waves as energy
The 5 Layers of BodyMind
Mapping means: reading a system in real-time – not interpreting, not therapizing, not fixing – only accompanying, precisely, openly, clearly.
- 1. Breath
- 2. Impulse
- 3. Sensation
- 4. Emotion
- 5. Meaning / Story
Nervous System Synchrony
- Tracking the other without merging
- Holding boundaries somatically
- Repairing ruptures
Co-Regulation as Transmission
Not: “I do something to you” — Rather: “My system allows your system to organize itself”.
The Shiva–Shakti Arc
- Stillness ↔ Movement
- Space ↔ Flow
- Form ↔ Energy
- Receiving ↔ Expressing
Regulation
Your system becomes steady.
Embodiment
Your presence becomes coherent.
Transmission
Your being becomes guidance.
Somatic Practice
- Breath cycles
- Movement impulses
- Emotional completion
- Grounding and down-regulation
Relational Practice
- Dialogic awareness
- Boundaries
- Eye contact
- Contact edge watching
Pranic Practice
- Sushumna awareness
- Inner flow perception
- Energy waves
- Expansion & subtle body activation
A. Immersion
- Inner work
- Regulation
- Embodiment
- Subtle body opening
B. Coaching Training
- Relational holding
- Nervous system mapping
- Trauma-aware ethics
- Session structure
- Practitioner embodiment
C. Intensives
- Field practice
- Transmission
- Depth immersion
Trust This
There are no coincidences
on your path.
The universe is choreographing your journey in ways more magical than your mind can imagine.
What Pranasomatics Brings Into Your Life
A somatic field that changes how you live, relate, work, and remember who you are.
Your Body
More capacity.
More regulation.
A home you can actually feel.
Your Heart
Emotional clarity.
Honest connection.
Relating without collapse or control.
Your Energy
Pulsation, subtle movement, inner spaciousness.
A felt relationship with prana.
Your Path
Purpose that arises from embodiment –
not performance or self-improvement.
What this actually changes in real life:
Work & Daily Life
- You become clearer, more focused, more present – instead of stressed and on autopilot.
- Decisions arise from intuition and embodied knowing – not fear or obligation.
- You stop looping old patterns and discover new creative pathways.
Relationships & Intimacy
- You feel your boundaries – without building walls.
- You stay in connection even through triggers and rupture.
- Love becomes something you radiate, not something you need to get.
Body, Health & Wellbeing
- You stop fighting your body and start listening to it.
- Tension, shame and fear begin to melt through breath, movement and presence.
- Your nervous system finds a slower, truer, more nourishing rhythm.
Emotions & Inner World
- You don't have to "perform" anymore – you are allowed to feel.
- Emotions become guides instead of enemies.
- Your inner world becomes coherent, tender and trustworthy.
BodyMind Mapping
- Your body becomes a place of truth, not a problem to fix.
- Your nervous system becomes your compass.
- Your breath, relationships and daily life become part of one living map.
Spirituality & Awakening
- You realise the body is not in the way – it is the way.
- Awakening becomes embodied, relational and grounded.
- Your everyday life becomes the very place of awakening.
Begin Your Journey
Where the Pranasomatic
Journey Begins
"Awaken to the wisdom of your body, breath, and being"
1
Immersion
4 Months
A body-led somatic awakening journey. Regulate your nervous system, meet emotions safely, and let old patterns soften — step by step, with intimate guidance.
Explore Immersion2
Coaching Certification
8 Months
For practitioners ready to guide others with clarity and care. Learn nervous system mapping, somatic tracking, emotional facilitation, and presence as the method.
Explore Certification3
Intensives
3–4 Days
In-person portals to deepen what you've begun. Settle into the Field, embody the work, and integrate through live practice, nature, and community.
Explore IntensivesNot sure which path is right for you?
Take the Journey Quiz